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Mindfulness and Yoga for All
Sat, 02 Mar
|Glass House, St Andrews Church, Maple Rd
Experience tranquillity at our mindfulness and yoga sessions! Join us for a rejuvenating hour of mindful conversations, fluid movements and deep stretches. Guided by expert instructors, this session welcomes all levels.
Time & Location
02 Mar 2024, 10:00 – 11:00
Glass House, St Andrews Church, Maple Rd, Surbiton KT6 4AS, UK
About the event
Experience tranquillity at our mindfulness and yoga sessions! Join us for a rejuvenating hour of mindful conversations, fluid movements and deep stretches. Guided by expert instructors, this session welcomes all levels. Embrace relaxation, enhance flexibility, and cultivate inner peace. Unwind in a supportive community, fostering well-being for mind, body, and soul.
Sessions
- Mindfulness (Online only)                                          10th Feb, Saturday – 9 to 10 am
- Yoga Session 1 (Online and Studio)                       17th Feb, Saturday – 9 to 10 am
- Holistic Healing (Online only)                                   24th Feb, Saturday – 9 to 10 am
- Yoga Session 2 (Online and Studio)                         2nd Mar, Saturday – 9 to 10 am
- Nutrition & Weight Management (Online only)  9th Mar, Saturday – 9 to 10 am
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