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Mindfulness and Yoga for All

Sat 17 Feb

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Glass House, St Andrews Church, Maple Rd

Experience tranquillity at our mindfulness and yoga sessions! Join us for a rejuvenating hour of mindful conversations, fluid movements and deep stretches. Guided by expert instructors, this session welcomes all levels.

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Mindfulness and Yoga for All
Mindfulness and Yoga for All

Time & Location

17 Feb 2024, 10:00 – 11:00

Glass House, St Andrews Church, Maple Rd, Surbiton KT6 4AS, UK

About the event

Experience tranquillity at our mindfulness and yoga sessions! Join us for a rejuvenating hour of mindful conversations, fluid movements and deep stretches. Guided by expert instructors, this session welcomes all levels. Embrace relaxation, enhance flexibility, and cultivate inner peace. Unwind in a supportive community, fostering well-being for mind, body, and soul.

Sessions

  1. Mindfulness (Online only)                                          10th Feb, Saturday – 9 to 10 am
  2. Yoga Session 1 (Online and Studio)                       17th Feb, Saturday – 9 to 10 am
  3. Holistic Healing (Online only)                                   24th Feb, Saturday – 9 to 10 am
  4. Yoga Session 2 (Online and Studio)                         2nd Mar, Saturday – 9 to 10 am
  5. Nutrition & Weight Management (Online only)  9th Mar, Saturday – 9 to 10 am

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